Kombucha, is gaining popularity as a healthy alternative to sugary beverages and sports supplements. However, what many individuals may not realise is that it can also be a potent ally for athletes seeking to maximise their performance and recuperation.
Keep reading to discover the kick-ass ways authentic kombucha can give you an edge on the competition.
Firstly, kombucha is loaded with antioxidants, which can help protect the body from the detrimental effects of free radicals generated by excessive physical exertion. These antioxidants can aid in reducing inflammation and accelerating recovery after exercise (1).
Authentic kombucha naturally contains a number of organic acids, including acetic, lactic, and gluconic acids, which can enhance the body's ability to utilise energy and delay fatigue during exercise (2). Studies have also shown that kombucha can help improve endurance and reduce muscle soreness in athletes, because of these acids and antioxidant content (2).
Authentic kombucha is an excellent source of live cultures, which are essential for a healthy gut microbiome. A healthy gut microbiome is crucial for athletes because it aids in nutrient absorption, boosts the immune system, and can supports mental wellness. Overall, studies have found that consuming probiotics can lead to improved athletic performance (3).
Finally, authentic kombucha is low in sugar and calories, making it an excellent substitute for sports drinks, which can be loaded with sugar and artificial ingredients. This can assist athletes in maintaining a healthy weight and avoiding the harmful effects of excessive sugar consumption, such as an increased risk of type 2 diabetes (4).
Ultimately, kombucha can be a valuable addition to an athlete's diet.
Its strong antioxidant content, organic acids, probiotics, and low sugar content can aid in enhancing athletic performance, accelerating recovery, and promoting general health.
And to take your athletic game to the next level, try tailoring your nutrition to your unique gut microbiome for maximum performance and recovery.
Trust us, it's worth considering the nitty-gritty details like genetics and lifestyle for optimal results.
So, why not grab a bottle of Booch and give it a try! You won't regret it.
(1) Gaggìa, F.; Baffoni, L.; Galiano, M. et al. (2019) Kombucha Beverage from Green, Black and Rooibos Teas: A Comparative Study Looking at Microbiology, Chemistry and Antioxidant Activity. Nutrients, 11, 1. https://doi.org/10.3390/nu11010001
(2) E. Rinninella, P. Raoul, M. Cintoni, F. Franceschi, et al. (2019). What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases. Microorganisms, 7(1), 14.
(3) Miranda-Comas G, Petering RC, Zaman N, Chang R. (2022) Implications of the Gut Microbiome in Sports. Sports Health. 14(6):894-898. doi:10.1177/19417381211060006
(4) loulou A, Hamden K, Elloumi D, et al. (2012) Hypoglycemic and antilipidemic properties of kombucha tea in alloxan-induced diabetic rats. BMC Complement Altern Med. 16;12:63. doi: 10.1186/1472-6882-12-63. PMID: 22591682; PMCID: PMC3403982.