Booch News

What is the gut microbiome?

September 5, 2022 - Olenka Quintrell | Nutritional Therapist

What is the gut microbiome?
You can’t go far in the current health climate without hearing about gut health and the connection this has on a whole variety of health conditions. In literature, we continuously see the li … read more

The benefits of fermented food in your diet

August 18, 2022

The benefits of fermented food in your diet
Fermented foods and drinks such as kefir, kombucha sauerkraut and sourdough have risen in popularity over the last few years, with many people enjoying them not only for the taste but for the purporte … read more