Fermented Foods - Posts

The gut friendly diet is all about nourishing your gut microbiome, to promote optimal gut health.For those who don’t know, the gut microbiome is an intricate ecology of microorganisms that resi … read more

When will I see the benefits of drinking Kombucha?

Before we can answer this question, firstly we need to ask the following:Can we change our gut bacteria?The answer is yes, with good old fashioned dietary changes.Our diet and lifestyle choices grea … read more

You can’t go far in the current health climate without hearing about gut health and the connection this has on a whole variety of health conditions. In literature, we continuously see the li … read more

The benefits of fermented food in your diet

Fermented foods and drinks such as kefir, kombucha sauerkraut and sourdough have risen in popularity over the last few years, with many people enjoying them not only for the taste but for the purporte … read more

Booch News

The Gut Friendly Diet

When will I see the benefits of drinking Kombucha?

What is the gut microbiome?

The benefits of fermented food in your diet

sign up for our newsletter