Booch News

When will I see the benefits of drinking Kombucha?

December 2, 2022 - Olenka Quintrell | Nutritional Therapist

When will I see the benefits of drinking Kombucha?
Before we can answer this question, firstly we need to ask the following:Can we change our gut bacteria?The answer is yes, with good old fashioned dietary changes.Our diet and lifestyle choices grea … read more

What is the gut microbiome?

September 5, 2022 - Olenka Quintrell | Nutritional Therapist

What is the gut microbiome?
You can’t go far in the current health climate without hearing about gut health and the connection this has on a whole variety of health conditions. In literature, we continuously see the li … read more