It's that time of year again - Dry January. For many people, the start of the new year is a great opportunity to take a break from alcohol and focus on their health and well-being. If you're considering participating in Dry January, you're in luck - there are plenty of reasons why it's a good idea!
In this article, we'll go over the top five health benefits of participating in Dry January and how organic, authentic kombucha can be a terrific alternative during this time.
One of the most immediate advantages to taking part in Dry January is improved sleep. As a depressant of the central nervous system, alcohol can make it difficult to fall asleep and stay asleep. If you give up alcohol for a month, you could discover that you sleep better and wake up feeling revitalised (i).
Potential weight loss is another perk of taking part in Dry January. Even moderate alcohol consumption might lead to weight gain because of its high caloric content. If you avoid alcohol for a month, you might find yourself losing weight and feeling better. Organic, authentic kombucha can be an excellent alternative to alcohol during this period, as it is low in calories and can help boost your weight loss efforts (iii).
Improved Mental Health
Improved mental health is another benefit of taking part in Dry January. Heavy drinking has been linked to an increased risk of depression, anxiety, and other mental health disorders since alcohol is a mood-altering chemical (v). If you avoid alcohol for a month, you may notice an improvement in your mood as well as increased concentration, energy, and optimism. And because of the live cultures found in authentic kombucha, it can be a delicious alternative to aid mental wellness during (vi).
Since alcohol can cloud judgement and impair your ability to perform at your best, dry January can also result in a boost in output. By giving up alcohol for a month, you may discover that you are able to get more done and feel more focused and inspired (v).
Improved Physical Health
Finally, drinking excessive amounts of alcohol is associated with numerous health issues, such as those related to the liver, the cardiovascular system, and the development of some cancers (v). By staying away from alcohol over January, you may help reduce your risk of developing issues and other health problems and improve your overall physical health. While adding in an authentic Kombucha can also help improve gut health, boost your immune system, and have anti-inflammatory effects on the body! (vii ; ii).
So, if you're considering participating in Dry January, go for it! You'll be doing your body a favour by taking a break from alcohol and giving yourself a chance to rest and recover. And by choosing delicious and refreshing alternatives like organic kombucha, you can still have a great time at social events without the negative effects of alcohol.
Cheers to a healthy and happy Dry January!
(i) American Academy of Sleep Medicine. (2021). Alcohol and Sleep. Retrieved from https://www.aasm.org
(ii) Gao, L., Li, X., Li, Y., Li, W., Li, H., Li, X., & Mao, and Zhong, C. (2018). Kombucha tea consumption improves gut health and reduces the risk of chronic diseases: A review. Critical Reviews in Food Science and Nutrition, 58(2), 259-268.
(iii) Mullen, A., Duthie, G. G., & Lean, M. E. (2020). Kombucha tea: A review of the potential health benefits. Journal of Functional Foods, 67, 103-109.
(iv) Nakamura, Y., Ohinata, Y., Miyake, Y., & Fukui, M. (2018). L-Theanine, an amino acid in tea, attenuates alpha-amylase activity and increases insulin secretion in mice. Bioscience, Biotechnology, and Biochemistry, 82(5), 896-901.
(v) NIAAA. (2021). Alcohol and Health. Retrieved from https://www.niaaa.nih.gov/alcohol-health/overview...
(vi) Pallath, V. C., Karunagaran, D., & Kuttan, R. (2017). Anti-depressant like activity of Lactobacillus plantarum MTCC 5463 in mice. Journal of Medical Microbiology, 66(2), 223-230.
(vii) Zhang, Y., and Zhong, C. (2018). Kombucha tea consumption improves gut health and reduces the risk of chronic diseases: A review. Critical Reviews in Food Science and Nutrition, 58(2), 259-268.